4 tips to curb smoking and vaping after iftar: delay as long as you can before giving in to your urge deep breathe for 10 counts or until the urge passes drink Vaping can be a great tool to help you quit smoking about two thirds of people who use a vape alongside expert support successfully quit smoking. Although vaping is much less 10 steps to quit vaping: How to Need a break from smoking or vaping cravings? Try these! What's your go to distraction technique? Need extra help? Call Quitline on 13 7848 for free, confidential support anytime #QuitTips #HealthySwaps How to reduce how much you vape spunout