Steps to healthier you: tips to reduce smoking or vaping QuitNow.ca Amazon.com : Smokeless Oral Fixation Chewers Natural Smoking Alternative Tobacco Free Nicotine Free Non Electric Oral Fixation Craving Relief Quit Smoking Aid Stop Vaping Aid (1 Pack) : Health & Household Here are some strategies to help you stop vaping: 1. Set a quit date: Decide on a specific date to quit vaping and mentally prepare yourself for it. 2. Educate yourself on 4 tips to curb smoking and vaping after iftar: delay as long as you can before giving in to your urge deep breathe for 10 counts or until the urge passes drink Help Your Teen Quit Vaping Flyer Multiple Languages: Massachusetts Health Promotion Clearinghouse