How much nicotine is in vapes & cigarettes (mg vs %) Jones 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put DYK 1 Juul pod is equal to 20 cigarettes. Like cigarettes, #vaping can impact lung and heart health including cancer and heart disease. Thinking of putting down the vape pen? Go to Juul took a page from Big Tobacco to revolutionize vaping Los Angeles Times Are In A Vape 5000 One Juul Pod Contains The Equivalent Nicotine Of 20 Cigarettes A Nicotine Equivalent To Juul Pod