1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put Most flavored e cigarette pods banned as of Feb. 6: FAQ The Washington Post E cigarette giant Juul suspends online sales of mango and three other flavors The Washington Post Vaping vs smoking: nicotine equivalents explained Vaping Student Health & Well Being