L Carnitine vs Creatine Fat Loss or Muscle Gain? GreenOpia India GreenOpia Naturals How to Take L Carnitine Correctly to Boost Your Training Bodybuilding.com L carnitine 15ML (25minutes before workout)Pre workout 25minutes before workout 1 recommended scoop .Step 1 : Add L carnitine supplements before workoutStep 2: Add cardio after workout 15 30 minutes RECOVERY AMINOS!!!!!!!! So typically I would drink this starting right before my workout and during the whole session, something's I have taken notice of, I can train longer and harder, definitely hydrates L Carnitine What Is It? Benefits, Dosage & When To Take MYPROTEIN