There is a popular discussion currently being held on the internet involving optimum nutrition and fitness for womb support. I decided to create a chart and fact sheet (with sources) based on What to Eat During Each Phase of Your Menstrual Cycle Your cycle isn't just about your period it's a full body hormonal symphony What you eat can actually support your Key Nutrients and Lifestyle Tips to Support Premenstrual Syndrome (PMS) Symptoms Metagenics UK Menstrual Cycle an overview ScienceDirect Topics PDF) Bioactivities of Two Weeks White Yam (Dioscorea rotundata) Diet in Asthmatic Female Students in Relationship with Menstrual Cycle Using Luteinizing Hormone, Follicle Stimulating Hormone, Glutathione Peroxidase and Superoxide Dismutase