Elite swimmers saw major benefits from just one 1g IV dose of L carnitine including lower lactic acid, reduced triglycerides and FFAs, and better muscle performance within 90120 minutes post exercise. But The glycemic, cholesterol, and weight effects of L carnitine in diabetes: A systematic review and meta analysis of randomized controlled trials ScienceDirect L Carnitine L Carnitine is Underrated. New Meta Review Reminds Us Why. Role of carnitine in disease Nutrition & Metabolism Springer Nature Link
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