What Ive learned from interviewing longevity experts on my channel, TLDR:, 1) More Protein as you get older. Learned this one from Peter Attia. The more you age, the more your protein demand goes Amazon.com: The Peter Attia Drive : Peter Attia MD: Libros Audibles y Originales Peter Attia Armchair Expert BPC157 and Anti Aging Insights with Peter Attia TikTok Peter Attia on The Science of Aging Well The New York Times Events
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