Is melatonin the answer to getting better sleep at night? Sleep experts caution against its long term use for insomnia. It might help you fall asleep in the short term, but it's better What Happens When You Combine Melatonin and Alcohol? Learn More Taking Too Much Melatonin The Long Lasting Effects of Melatonin on Your Body Is Melatonin Addictive? No, But That Doesn't Mean It's Safe
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