10 weeks after tearing my bicep off the bone I am almost cleared to train again I am healing wayyyy faster than expected; my surgeon is blown away at how quickly Distal Biceps Tendon Tears: Insight and Recovery Distal biceps tendon tear, Hook Test Everything You Need To Know Dr. Nabil Ebraheim Understanding Distal Biceps Tears: Symptoms and Recovery The road to recovery after my distal bicep tendon rupture (partial) The first video is from today using BFR (blood flow restriction) training. Also known as occlusion training, BFR training safely prevents
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