Supplements don't replace the workbut they can support it L Carnitine helps your body turn fat into usable energy, so you can push harder and recover better. Consistency first. Supplements second. Results Good morning from Liverpool instead of my shakes I've bought my good friend l carnitine to give me the energy boost and convert those fats to energy! Love these little shots, had a L Carnitine and Sleep: Does It Affect Rest or Sleep Quality? L Carnitine Supplement Liquid L Carnitine 1000mg NOW Acetyl L Carnitine