Creatine & Acetyl L Carnitine Energy Plus, 0.51 lb Did you know L carnitine, a vital amino acid, is naturally produced by your body and found in various foods? While acetyl L carnitine (ALCAR) can be a beneficial supplement for some, most people get L Carnitine and Creatine are both game changers for fitness, but they each shine in different ways! SAVE this as your quick guide! L Carnitine, found in red meat, fish, and chicken, supports fat Efficacy of L carnitine supplementation for improving lean body mass and physical function in patients on hemodialysis: a randomized controlled trial European Journal of Clinical Nutrition 5 Health Benefits of L Carnitine