Did you know asparagus is a powerhouse for your health? It's loaded with glutathione a supercharged antioxidant and anticarcinogen! According to the National Cancer Institute, asparagus ranks among the highest in Asparagus is rich in antioxidants, fiber, minerals and vitamins. Here are six reasons to add a bunch of asparagus to your cart next time you're rolling through the produce section. Appetite For Health: Grilled Asparagus TriHealth Cooking with Asparagus: Health Benefits, Foraging and 20 Ways to Use Asparagus In Cooking Nutriion Education Tip Sheets