Mushrooms are tiny and packed with nutrients. Although the nutrition content varies with its type, they contain plenty of Vitamin A, Potassium, Fiber, and other antioxidants that help in reducing inflammation. #Mushrooms # Ergothioneine: an underrecognised dietary micronutrient required for healthy ageing? British Journal of Nutrition Cambridge Core For those of you asking Yes, mushrooms are the solution to old person smell, but some are better than others! Those highest in ergothioneine are: Oyster mushrooms Shiitake mushrooms Full article: Fungi derived natural antioxidants Study: Mushrooms Contain Powerful Antioxidants with Anti Aging Potential Sci.News
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mushrooms a rich source of the antioxidants ergothioneine and glutathione Amazon.com: Nokuba L-Ergothioneine with Collagen Peptides, Hyaluronic Acid | 2X Antioxidant of Glutathione | 11-in-1 Mushrooms Supplement for Women | Skin, Brain, Immune, Cognitive Support