Adding one raw carrot to your daily routine might be a simple yet powerful wellness habit. Rich in fiber and nutrients, carrots can support digestion, assist natural detox processes in the Research published in The American Journal of Clinical Nutrition found that adults who ate **about 200 g (roughly 2 mediumlarge) raw carrots every day for three weeks saw a significant improvement in 15 Antioxidant Rich Foods to Add to Your Diet GoodRx Glutathione in Food: How Your Diet Supports This Antioxidant The Power of Carrots: Exploring their Nutritional Values and Vitamins Content Codeage