Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age related macular degeneration. Avocados aren't only delicious, they're packed with vitamins, minerals, and other nutrients that can help keep you healthy. https: wb.md 4fU8AvE Foods With L Glutathione: Avocado, Watermelon, and More GoodRx Top 10 Foods Rich in Glutathione for Natural Detox & Skin Glow Chicnutrix Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age related macular degeneration.