Express Ballet Pilates with Weights Bodhicore Should You Use Weights in Barre? Arms with Weights 1 Ballet Beats PASTORELLI ANKLE WRIST WEIGHTS Ballet Shop Dance Street Ballet Balance Exercises at Karen Medina blog. Add resistance and build strength while taking class! Gaynor Minden's adjustable weighted bands can be comfortably worn on either the wrists or ankles thanks to their soft silicone fabric. Set of two: 1. 1 lbs. (0. 5 kg) each