Why You Should Think Twice About Vaping on a Plane: 'Don't Be This Person' Newsweek Young people and vaping Lincolnshire ICB What Happens When You Quit Smoking and Start Vaping? Want to quit smoking? Vaping is not the answer If you don't smoke, don't vape. 10 15 vape puffs roughly provide the same nicotine as one cigarette. We want to encourage and support families to have open and engaging conversations